FULL BODY
A 1 hour high-energy spin class that combines cycling and free weight exercises to provide a full-body workout experience. This dynamic class is designed to elevate your heart rate, build strength and improve endurance.
INCLUSIVE
Scarborough Spin classes are designed for both beginner and advanced spinners, ensuring that all participants feel comfortable and challenged regardless of their fitness level. This class offers a variety of options and modifications to accommodate different levels of experience.
COMMUNITY
You’re not only getting a workout, but also gaining a community. These small group classes allow for a more intimate experience and for more meaningful connections to be made. This community supports and motivates each rider toward achieving their personal fitness goals.
A VIBEEEEE
Yes, Scarborough Spin is a VIBE! Step into our studio and immerse yourself in a world of pulsating neon lights, infectious beats, and themed nights that turn every workout into an unforgettable experience. From Soca Spin to R&B nights, our rides are unmatched!
THE CLASS
This 1 hour spin program is divided into segments. With each segment seamlessly flowing into the next, our spin program offers a comprehensive workout experience that energizes the body and mind.
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THE RIDE:
In the RIDE segment, we saddle up and embark on a journey of cardio and strength. Guided by the rhythm of the music, we pedal through various speeds and intensities, all while incorporating movements that engage our legs, arms and core.
THE WEIGHTS:
In the WEIGHTS segment, we shift our focus to sculpting and strengthening our upper body. Grabbing our free weights, we target our biceps, shoulders, and triceps with a series of exercises designed to build muscle and enhance definition.
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THE SPRINTS:
In the SPRINTS segment, we push our limits with sprinted intervals, pedaling at maximum effort to elevate our heart rate. In between sprinted intervals we allow ourselves a moment to catch our breath with a slowed-down set, giving our bodies the chance to recover before ramping up for the next sprint.
THE COOL DOWN:
Finally we transition to the COOL DOWN segment, where we prioritize recovery and flexibility. Led by your instructor, we engage in a series of stretches designed to alleviate tension, improve flexibility, and promote relaxation.
YOUR INSTRUCTOR
Hi there, my name is Anisah and I am the owner and instructor at Scarborough Spin!
If you’re reading this I’m going to assume you’re interested in signing up, maybe deciding if it’s for you? I’ve been there. To start off, I am a Schwinn certified indoor cycling instructor and my spin classes are designed for all levels of spinners.
Scarborough Spin is a supportive community where people are excited to meet their fitness goals and also to meet new friendly faces! Each week, this community comes out excited for an exhilarating and challenging ride, ready to get a sweat in! Our weekly playlists consist of everything from Soca and R&B, to Pop and Hip Hop. And with the dark lit studio and neon lights, you truly feel like you are at a party!
So if you’re interested in joining a supportive and fun community to reach your fitness goals, sign up today!
JOIN THE CLUB!
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STUDIO:
Club 1 Studios
510 Coronation Drive, Unit 26,
Scarborough, ON M1E 4X6
SCARBOROUGH SPIN INC.
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